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After betrayal, it’s easy to lose yourself trying to control your partner’s healing or choices. What’s Mine to Carry is a trauma-informed, faith-integrated journal guide created by Tesa Saulmon, LMHC, CSAT, to help betrayed spouses let go of what they can’t control and reclaim what they can—without abandoning hope or self-respect.
Inside, you’ll find:
Reflection prompts to identify what’s yours to carry (and what’s not)
Boundary-setting exercises that protect without punishing
Radical acceptance practices to release exhausting resistance
Emotional regulation tools for triggers, panic, and grief
Faith-based prayers and affirmations to anchor you in God’s care
This resource is perfect for individual healing, couples recovery work, or use by therapists and coaches supporting clients through betrayal trauma.
After betrayal, it’s easy to lose yourself trying to control your partner’s healing or choices. What’s Mine to Carry is a trauma-informed, faith-integrated journal guide created by Tesa Saulmon, LMHC, CSAT, to help betrayed spouses let go of what they can’t control and reclaim what they can—without abandoning hope or self-respect.
Inside, you’ll find:
Reflection prompts to identify what’s yours to carry (and what’s not)
Boundary-setting exercises that protect without punishing
Radical acceptance practices to release exhausting resistance
Emotional regulation tools for triggers, panic, and grief
Faith-based prayers and affirmations to anchor you in God’s care
This resource is perfect for individual healing, couples recovery work, or use by therapists and coaches supporting clients through betrayal trauma.