When Your Reality Shatters: Why Betrayed Spouses Feel Misunderstood After Infidelity
Tesa Saulmon Tesa Saulmon

When Your Reality Shatters: Why Betrayed Spouses Feel Misunderstood After Infidelity

Betrayal Trauma Is Real: Why You're Not Crazy After Infidelity. Feeling disoriented after discovering infidelity? You’re not overreacting. Learn how betrayal trauma rewrites your reality—and why truth, not minimization, is the first step to healing. Root to Bloom Therapy offers faith-integrated, trauma-informed support for betrayed spouses in Florida.

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How to Navigate Conflict After Betrayal: A Guide to Regulation, Repair, and Reconnection
Tesa Saulmon Tesa Saulmon

How to Navigate Conflict After Betrayal: A Guide to Regulation, Repair, and Reconnection

How to Navigate Conflict After Betrayal | Root to Bloom Therapy


Struggling with high-conflict cycles after infidelity or betrayal? Learn how to regulate emotions, stay in your window of tolerance, and resolve conflict without causing more harm. This guide offers practical tools for couples to calm the nervous system, break reactive patterns, and move toward relational repair and emotional safety. Root to Bloom Therapy offers trauma-informed couples counseling in Florida.

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Groundhog Day Conversations: When Every Conflict Feels the Same
Tesa Saulmon Tesa Saulmon

Groundhog Day Conversations: When Every Conflict Feels the Same

Stuck in the same arguments after infidelity or betrayal? It’s not bad communication—it’s unhealed betrayal trauma. Learn how to break the cycle with trauma-informed couples therapy. Root to Bloom Therapy offers betrayal trauma counseling in Pensacola, FL, and statewide via telehealth for couples and individuals healing from infidelity and compulsive sexual behavior.

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When Betrayal Is More Than a Mistake: Understanding Infidelity as Abuse
Tesa Saulmon Tesa Saulmon

When Betrayal Is More Than a Mistake: Understanding Infidelity as Abuse

When Infidelity Is Emotional Abuse: Understanding Betrayal Trauma in Relationships Infidelity isn't just a betrayal—it can be emotional abuse. Learn how gaslighting, deception, and chronic cheating create deep psychological trauma in relationships. Infidelity is often dismissed as a lapse in judgment—but for the betrayed partner, it can be deeply destabilizing, even abusive. Repeated deception, gaslighting, and the erosion of sexual safety can mirror the power and control dynamics of emotional abuse. This post explores how betrayal trauma functions as abuse and why naming it accurately is essential for true healing.

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Discernment Exercise for the Betraying Spouse: Are You Willing to Do the Work?
Tesa Saulmon Tesa Saulmon

Discernment Exercise for the Betraying Spouse: Are You Willing to Do the Work?

Infidelity Discernment: Should You Stay or Leave After Betrayal? Struggling after an affair? Use this reflective exercise to decide whether to stay or leave, and assess your willingness to rebuild trust and do the work. A guided values-based exercise for both betrayed and betraying spouses. Gain clarity, rebuild self-trust, and explore what staying or leaving truly means. Dercernment Counseling after infidelity

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Compassion Fatigue in Infidelity Recovery: How to Stay Present When You’re Exhausted
Tesa Saulmon Tesa Saulmon

Compassion Fatigue in Infidelity Recovery: How to Stay Present When You’re Exhausted

Are you in sex addiction recovery and finding it hard to keep showing up for your partner’s pain? You may be experiencing compassion fatigue—a form of emotional exhaustion that blocks empathy and leads to disconnection. This post will help you recognize the signs, reconnect with your values, and build a personal stability plan so you can stay grounded and present in the healing process—even when it feels overwhelming.

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Why Betrayed Spouses Must Learn to Receive Imperfect Efforts for True Safety to Be Built
Tesa Saulmon Tesa Saulmon

Why Betrayed Spouses Must Learn to Receive Imperfect Efforts for True Safety to Be Built

Discover why expecting perfection from your spouse during infidelity recovery can sabotage safety. Learn how safety is co-created and what betrayed spouses must do to support healing and trust after betrayal trauma. Infidelity recovery, betrayal trauma, betrayed spouse perfectionism, co-creating safety in marriage, how to rebuild trust after infidelity, betrayed wife expecting too much, husband trying to rebuild trust, how couples heal after betrayal, safety after betrayal trauma, marriage healing after affair

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When the Betraying Spouse Isn’t Showing Up: Why Lack of Attunement Keeps the Betrayed Spouse Stuck
Tesa Saulmon Tesa Saulmon

When the Betraying Spouse Isn’t Showing Up: Why Lack of Attunement Keeps the Betrayed Spouse Stuck

Struggling after infidelity in your relationship? If you’re a betrayed spouse carrying all the emotional weight while your partner seems distant or avoidant, you’re not alone. Many betrayed partners feel stuck when the one who hurt them doesn’t show up differently or offer meaningful support. This post explores why lack of attunement from the betraying spouse prolongs the pain, what emotional presence really looks like, and how both partners can begin to rebuild trust. Written by a CSAT therapist serving Pensacola, Jacksonville, and across Florida via telehealth, this blog offers compassionate, expert guidance for healing betrayal trauma—together or alone.

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Is It Too Much to Ask? Understanding the Reasonable Needs of a Betrayed Spouse
Tesa Saulmon Tesa Saulmon

Is It Too Much to Ask? Understanding the Reasonable Needs of a Betrayed Spouse

Are the needs of a betrayed spouse too much? Absolutely not. In this blog post, CSAT therapist Tesa Saulmon breaks down the essential—yet often misunderstood—needs after infidelity, offering insight for couples healing from betrayal. Whether you're in Pensacola, FL, Jacksonville, FL, or elsewhere in Florida, learn how transparency, communication, and accountability can rebuild trust after an affair.

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