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Rediscovering Yourself After Betrayal
A Self-Compassion & Identity Renewal Workbook for Betrayed Spouses
When betrayal shatters your world, it can feel like you’ve lost not only trust in your relationship—but also pieces of yourself. This workbook is a gentle, faith-integrated companion designed to help you reconnect with who you are, nurture your heart, and begin rebuilding your identity from a place of self-compassion.
Created by Tesa Saulmon, LMHC, CSAT, a betrayal trauma specialist, this guided resource walks you through:
Naming What’s True — Honestly acknowledge your emotions without judgment.
Filling Your Cup — Identify your needs and choose small, sustainable steps toward emotional, spiritual, and physical care.
Rebuilding Identity — Reclaim the God-given parts of yourself untouched by betrayal.
Faith Integration — Reflect on scripture, prayer, and truth to anchor your heart in God’s presence.
Setting Gentle Intentions — Commit to simple, life-giving actions that honor your healing process.
Whether you’re navigating the first waves of grief or taking steady steps forward, this workbook will help you create space for your own voice, worth, and future.
Format: PDF Download – Use digitally or print at home.
For: Betrayed spouses seeking emotional healing, renewed identity, and a deeper connection with God.
Betrayal may have changed your story, but it did not erase your worth.
Rediscovering Yourself After Betrayal
A Self-Compassion & Identity Renewal Workbook for Betrayed Spouses
When betrayal shatters your world, it can feel like you’ve lost not only trust in your relationship—but also pieces of yourself. This workbook is a gentle, faith-integrated companion designed to help you reconnect with who you are, nurture your heart, and begin rebuilding your identity from a place of self-compassion.
Created by Tesa Saulmon, LMHC, CSAT, a betrayal trauma specialist, this guided resource walks you through:
Naming What’s True — Honestly acknowledge your emotions without judgment.
Filling Your Cup — Identify your needs and choose small, sustainable steps toward emotional, spiritual, and physical care.
Rebuilding Identity — Reclaim the God-given parts of yourself untouched by betrayal.
Faith Integration — Reflect on scripture, prayer, and truth to anchor your heart in God’s presence.
Setting Gentle Intentions — Commit to simple, life-giving actions that honor your healing process.
Whether you’re navigating the first waves of grief or taking steady steps forward, this workbook will help you create space for your own voice, worth, and future.
Format: PDF Download – Use digitally or print at home.
For: Betrayed spouses seeking emotional healing, renewed identity, and a deeper connection with God.
Betrayal may have changed your story, but it did not erase your worth.