Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Discover how to break free from destructive emotional patterns with Root to Bloom Therapy’s Recognizing the Pain Cycle workbook. Gain awareness of core emotions, understand coping behaviors, and start your healing journey today. Break the Cycle. Find Your Healing.
Do you feel stuck in the same emotional patterns—numbing out, shutting down, or performing just to feel safe? The Recognizing the Pain Cycle workbook from Root to Bloom Therapy helps you uncover what’s beneath the surface:
Identify Core Emotions: Name what you’re feeling with clarity and compassion.
Understand Coping Behaviors: Recognize the patterns that keep you disconnected.
Trace the Roots: Discover where your pain began so real healing can begin.
Learn Healthier Responses: Move from survival mode to authentic, value-driven living.
This workbook is perfect for anyone ready to stop abandoning themselves and start the journey toward wholeness. Use it on your own, with a therapist, or as part of your recovery work.
Start today. Your healing doesn’t have to wait.
Discover how to break free from destructive emotional patterns with Root to Bloom Therapy’s Recognizing the Pain Cycle workbook. Gain awareness of core emotions, understand coping behaviors, and start your healing journey today. Break the Cycle. Find Your Healing.
Do you feel stuck in the same emotional patterns—numbing out, shutting down, or performing just to feel safe? The Recognizing the Pain Cycle workbook from Root to Bloom Therapy helps you uncover what’s beneath the surface:
Identify Core Emotions: Name what you’re feeling with clarity and compassion.
Understand Coping Behaviors: Recognize the patterns that keep you disconnected.
Trace the Roots: Discover where your pain began so real healing can begin.
Learn Healthier Responses: Move from survival mode to authentic, value-driven living.
This workbook is perfect for anyone ready to stop abandoning themselves and start the journey toward wholeness. Use it on your own, with a therapist, or as part of your recovery work.
Start today. Your healing doesn’t have to wait.