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Becoming a Safe, Steady, and Transparent Spouse Again
A Betrayal Recovery Workbook for Betraying Partners
If you’ve broken your spouse’s trust, you already know—there’s no quick fix, no shortcut, and no way to skip the deep inner work. Your spouse isn’t looking for perfection—they’re longing for safety, steadiness, and transparency. This workbook is your guide to becoming that kind of partner again.
Written by Tesa Saulmon, LMHC, CSAT, a betrayal trauma specialist, this faith-integrated resource gives you the tools to:
Practice radical self-honesty and see yourself clearly without defensiveness.
Create a daily Transparency & Consistency Plan to rebuild trust over time.
Learn emotional regulation techniques so you can stay present instead of shutting down.
Reflect weekly on your progress, patterns, and growth.
Show up with emotional courage and steady actions, not just words.
This isn’t about checking boxes to avoid guilt—it’s about becoming the kind of person who can hold your spouse’s pain without turning away. Whether you’re working toward reconciliation or simply becoming a healthier, more honest version of yourself, this guide will help you take the next right step.
Format: PDF Download – Use digitally or print at home.
For: Betraying spouses committed to doing the work of repair and growth.
You can’t change the past, but you can choose how you show up today.
Becoming a Safe, Steady, and Transparent Spouse Again
A Betrayal Recovery Workbook for Betraying Partners
If you’ve broken your spouse’s trust, you already know—there’s no quick fix, no shortcut, and no way to skip the deep inner work. Your spouse isn’t looking for perfection—they’re longing for safety, steadiness, and transparency. This workbook is your guide to becoming that kind of partner again.
Written by Tesa Saulmon, LMHC, CSAT, a betrayal trauma specialist, this faith-integrated resource gives you the tools to:
Practice radical self-honesty and see yourself clearly without defensiveness.
Create a daily Transparency & Consistency Plan to rebuild trust over time.
Learn emotional regulation techniques so you can stay present instead of shutting down.
Reflect weekly on your progress, patterns, and growth.
Show up with emotional courage and steady actions, not just words.
This isn’t about checking boxes to avoid guilt—it’s about becoming the kind of person who can hold your spouse’s pain without turning away. Whether you’re working toward reconciliation or simply becoming a healthier, more honest version of yourself, this guide will help you take the next right step.
Format: PDF Download – Use digitally or print at home.
For: Betraying spouses committed to doing the work of repair and growth.
You can’t change the past, but you can choose how you show up today.