Breaking the Cycle of Shame – Recovery Reflection Guide | Root to Bloom Therapy

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Shame can feel like protection, but it often becomes a cage—keeping you isolated, stuck, and believing you’re unworthy of love. Breaking the Cycle of Shame is a trauma-informed, faith-integrated reflection guide for individuals in addiction recovery and couples navigating the aftermath of betrayal.

This interactive workbook helps you:

  • Identify and understand your shame patterns

  • Recognize how avoidance impacts your partner and reinforces disconnection

  • Practice the “both/and” mindset for recovery and relational repair

  • Shift from hiding in shame to showing up with vulnerability

  • Create a personalized repair plan for your partner, your recovery community, and yourself

Whether you’re working through personal recovery, rebuilding a relationship, or guiding clients as a therapist or coach, this tool offers compassionate, practical prompts for healing. A trauma-informed, faith-integrated workbook to help individuals in addiction recovery and couples healing from betrayal replace shame with vulnerability and connection.

Shame can feel like protection, but it often becomes a cage—keeping you isolated, stuck, and believing you’re unworthy of love. Breaking the Cycle of Shame is a trauma-informed, faith-integrated reflection guide for individuals in addiction recovery and couples navigating the aftermath of betrayal.

This interactive workbook helps you:

  • Identify and understand your shame patterns

  • Recognize how avoidance impacts your partner and reinforces disconnection

  • Practice the “both/and” mindset for recovery and relational repair

  • Shift from hiding in shame to showing up with vulnerability

  • Create a personalized repair plan for your partner, your recovery community, and yourself

Whether you’re working through personal recovery, rebuilding a relationship, or guiding clients as a therapist or coach, this tool offers compassionate, practical prompts for healing. A trauma-informed, faith-integrated workbook to help individuals in addiction recovery and couples healing from betrayal replace shame with vulnerability and connection.