Helping You Heal from What Hurt You—and Reconnect with Who You Truly Are

Trauma doesn’t always come from one single event. Sometimes it’s a series of small injuries—emotional neglect, ongoing stress, betrayal, or feeling unseen for years—that quietly shape how we see ourselves and the world. Other times, trauma is loud and life-altering: abuse, betrayal, loss, or crisis. Either way, trauma changes the way your brain and body respond to life—and healing from it takes more than just “moving on.”

If you feel stuck in patterns that no longer serve you, experience emotional triggers that don’t make sense, or find yourself constantly in fight, flight, or shutdown mode—you’re not broken. Your nervous system is doing exactly what it was trained to do to keep you safe. But what once helped you survive may now be holding you back from fully living.

Trauma therapy helps you gently reconnect with your story—at your own pace and in a way that honors your resilience, not just your pain.

I work with individuals who have experienced:

• Childhood emotional neglect or abuse

• Relationship or betrayal trauma

• Sexual abuse or sexual boundary violations

• Emotional or psychological abuse

• Chronic stress or unresolved grief

• Religious or spiritual trauma

• Secondary trauma from living with or loving someone in addiction

My approach to trauma therapy is relational, somatic-informed, and grounded in the understanding that healing happens in safety—not in pushing through or re-traumatizing yourself. Whether you're dealing with complex trauma (C-PTSD), acute trauma, or the long-lasting effects of relational wounding, therapy offers a place to process what happened and begin rebuilding your sense of self.

You’ll learn how to:

• Understand your trauma responses without shame

• Regulate your emotions and calm your nervous system

• Stop reacting to life from a place of fear or survival

• Reclaim your voice, your body, and your boundaries

• Begin building safe, connected relationships again

You don’t have to carry this alone. And you don’t have to “get over it” to get your life back. You get to heal in a way that’s honest, supportive, and sustainable.

I offer trauma therapy via telehealth for adults throughout Florida, including Pensacola, Jacksonville, and surrounding areas. If you’re ready to stop just surviving and start healing, I’m here to walk with you.