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Tesa Saulmon LMHC CSAT
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Root to Bloom Therapy
Home
About Us
About Us
Tesa Saulmon LMHC CSAT
Services
Individual Therapy
Couples Therapy
EMDR
Full-Therapeutic Disclosure
Professional Development
Workshops & Groups
Online Betrayed Spouses Therapy Group
Online Mens Empathy Group
Fees and FAQ
Specialties
Betrayal Trauma and Partners of Sex Addicts
Sex & Porn Addiction and Compulsive Sexual Behavior
Love & Relationship Addiction
Marriage and Couples Counseling
Trauma Therapy
Pre-Marital Counseling
Resources
Blog
Worksheets
Webinars
Glossary
Contact
Login Account
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Tesa Saulmon LMHC CSAT
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Individual Therapy
Couples Therapy
EMDR
Full-Therapeutic Disclosure
Professional Development
Folder: Workshops & Groups
Back
Online Betrayed Spouses Therapy Group
Online Mens Empathy Group
Fees and FAQ
Folder: Specialties
Back
Betrayal Trauma and Partners of Sex Addicts
Sex & Porn Addiction and Compulsive Sexual Behavior
Love & Relationship Addiction
Marriage and Couples Counseling
Trauma Therapy
Pre-Marital Counseling
Folder: Resources
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Blog
Worksheets
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Boundaries: Your Essential Holiday Survival Guide
Tesa Saulmon 10/16/24 Tesa Saulmon 10/16/24

Boundaries: Your Essential Holiday Survival Guide

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At Root to Bloom Therapy, we specialize in providing trauma-informed therapy to individuals and couples.

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Tesa Saulmon Florida
When recovering from betrayal, emotional safety is essential. Knowing what you truly need helps you set clear boundaries and make choices that honor your well-being. I often encourage clients to reflect on their core values. What do you need to feel
Healing intimacy after addictive sexual patterns is tender and complicated. When trust is being rebuilt, every interaction matters. It’s not always easy to know if your desire is rooted in love and nurture—or if it’s slipping back
You are doing sacred work. Every time you choose honesty over hiding and empathy over self-protection, you are shaping a new story for your relationship. This journey isn’t about being perfect. It’s about showing your spouse they are wan
If you are recovering from addiction- Before you reach for your partner, pause. Ask yourself: What’s driving me right now? Am I trying to escape a hard feeling, or am I longing to share what’s truly in my heart? Is this about avoiding dis
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