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Tesa Saulmon LMHC CSAT
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Root to Bloom Therapy
Home
About Us
About Us
Tesa Saulmon LMHC CSAT
Services
Individual Therapy
Couples Therapy
EMDR
Full-Therapeutic Disclosure
Professional Development
Workshops & Groups
Online Betrayed Spouses Therapy Group
Online Mens Empathy Group
Fees and FAQ
Specialties
Betrayal Trauma and Partners of Sex Addicts
Sex & Porn Addiction and Compulsive Sexual Behavior
Love & Relationship Addiction
Marriage and Couples Counseling
Trauma Therapy
Pre-Marital Counseling
Resources
Blog
Worksheets
Betrayal Journal Prompts
Glossary
Meditations
Contact
Login Account
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About Us
Tesa Saulmon LMHC CSAT
Folder: Services
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Individual Therapy
Couples Therapy
EMDR
Full-Therapeutic Disclosure
Professional Development
Folder: Workshops & Groups
Back
Online Betrayed Spouses Therapy Group
Online Mens Empathy Group
Fees and FAQ
Folder: Specialties
Back
Betrayal Trauma and Partners of Sex Addicts
Sex & Porn Addiction and Compulsive Sexual Behavior
Love & Relationship Addiction
Marriage and Couples Counseling
Trauma Therapy
Pre-Marital Counseling
Folder: Resources
Back
Blog
Worksheets
Betrayal Journal Prompts
Glossary
Meditations
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Boundaries: Your Essential Holiday Survival Guide
Tesa Saulmon 10/16/24 Tesa Saulmon 10/16/24

Boundaries: Your Essential Holiday Survival Guide

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At Root to Bloom Therapy, we specialize in providing trauma-informed therapy to individuals and couples.

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Tesa Saulmon Florida
Ever notice how, when you’re triggered by betrayal, your whole body reacts before your mind even has a chance to catch up? Your heart pounds, your breath gets shallow, and suddenly you’re flooded with pain and anger. In these moments, it&
Have you ever felt like vulnerability is just too risky after betrayal? For the betrayed spouse, it can feel impossible to open up again—fear of being abandoned or hurt all over again is so real. For the betraying partner, showing up with hones
A shift in tone, a long pause, or a sudden silence can send your nervous system into overdrive. It’s not you being dramatic. It’s your body remembering pain your mind is still trying to manage. Pausing isn’t avoidance. It’s w
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